powerlifting federations secret for a huge chest - shoulder packing

http://scoobysworkshop.com/2012/03/05...
For literally YEARS you have heard me say "keep your shoulders down and back" like a broken record, in this video were going to talk about why. I have pretty good chest development for somebody over 50 and I credit it to TWO things: My focus on squeezing exercises and holding my shoulders down and back. Not only does it make you stronger but it helps keep your shoulders safe from injury. Well talk about how it increases your chest strength increase at the end of the video but lets first talk about shoulder safety. The shoulder is a complex joint which is incredibly flexible but its easy to injure unless you keep it stabilized.

powerlifting federations secret for a huge chest - shoulder packing
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