[ 01:24] Punches & Push-Ups Drill 20 combos (1-10 then 10 back down to 1)
[ 03:31] Hammer Fist Drill 10 seconds of each position (repeat 3 times)
[ 04:48] Front Groin Kick 3 sets of 30 seconds per leg
[ 06:00] Workout Summary Recommendations
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...
be fit fortaleza Krav Maga Defense Workout: Star Fit | |
353 Likes | 353 Dislikes |
67,844 views views | 2.97M followers |
How-to & Style | Upload TimePublished on 28 Feb 2013 |
Related keywords
fitland,denise austin today,befit therapy,health insurance,arms dealer sf2,krav maga nottingham,how to get rid of gnats,dieta de la luna,burn fat gel,weight loss diet,legsanjuan,corey taylor,cardiopathie,healthy lunch ideas,workout bands,butterfly doors,training significado,dance buenos aires,calories in pedialyte,jane fonda in five acts,shoulders knees and toes knees and toes,trainer cuphead,gym studio parmentier,corep grange blanche,fit for free haarlem,calories to kj,absence seizure,dance and move,jillian michaels cardio,brendan fraser now,shredder machine,abstract noun,dieta disociada,fatf,calories papaya,workout fitness,self-defense tools,fatty liver,interval training cheval,aerobic energy system,workouts for flat stomach,muscle cramps,strength potion,yoga posturas,muscle milk,burn fat exercise,denise austin pilates,jillian michaels yoga,endurance exercises,shoulders and arms workout,abc,absentia,fat man,boxing news,body works,shoulders big,dancer in the dark,endurance dealer services,glutes activation,cardiologue voiron,abm,actresses,weight loss calculator,weight loss fitness by verv,weights price,body pillow,cardiologue cournon,legs letra,krav maga glasgow,abs,fitness evolution,workouts events,hip hop para niños,legs significado en español,obliques strategies,rock hard pdf,jillian michaels 30 day shred level 2,abreeza cinema,lionsgate movies list,jillian michaels 30 day shred level 3,absolute boyfriend,starscream,body building market,endurance synonym,be fit comida saudavel,interval training mohamed,corep lyon 3,befit app,weight loss challenge,workout clothes,absolut juice,kym johnson herjavec instagram,fitness,aerobic respiration,legs tibia,denise austin ultimate fat burner,fatema,amanda seyfried gif,lionsgate entertainment world,lionsgate portal,strength training,training camp,actress in what if,calories calculator,how to lose weight,training wheels,amanda seyfried tumblr,celebrity news,interval training c'est quoi,interval training fitness,dieta vegana,fatakesto,yoga en casa,jillian michaels y heidi rhoades,weights for sale,father's day 2019,boxingscene,lionsgate intro,trainer resident evil 2 remake,star fitness gym,strong arm robbery,brendan fraser encino man,healthy meals,burn fat with cardio,rock hard cafe curitiba,corentin tolisso,israel map,hip hop cordoba,shreddies colombia,endurance workouts,muscle memory,weight loss club,weights for legs,brendan fraser 2019,brendan fraser 2018,free workouts nyc,self defense knives,sexy birthday outfit,boxing rankings,rock hard nalini singh,actresses with short hair,star fit mass,calories per day,fit for free rai,burn fat diet,interval training 30/15,corendon circus,starsector,denise austin net worth,trainer gym,father of chemistry,free workouts brooklyn,pilates at home,befit gym,obliques internes,lose weight 3 days,be fit campinas,muscles of the body,lionsgate logo,stars hollow,dieteticas tomy,interval training course à pied,strongest man in the world,shredded cheese,corée,endurance house,endurance charge on melee stun,krav maga london,hip hop international 2019,corem,yoga integral,kym johnson dancing with the stars,israeli salad,aerobic plate count,shred en español,muscle pain,butterfly вінниця,yoga vinyasa,interval training rameur,muscles,star fitness bronx ny,corep,shoulders exercises,abs cbn news,jane fonda husband,shoulders press machine,glutes pain,workout plan,pilates ring,self defense techniques,workout shoes,workout mirror,butlers,lose weight tv show,legs workout,shredder iluminacion,muscles of the leg,work out your own salvation,endurance tv show,boxing gym near me,krav maga birmingham,strength standards,israeli couscous,yogananda,jane fonda net worth,workouts for arms,fitwithfrank,legalmente rubia,weight loss tips,muscle cars,kym johnson husband,training center garmin,weights vs cardio,shoulders of giants,weights exercises,work out j cole,fatty liver treatment,hip hop origen,jane fonda how old,boxing match,endurance charge poe,healthiest fast food,armscor 1911,abscess,yoga en rosario,button css,sexy and i know it lyrics,calories in a burger,coreopsis,free workouts chicago,how to boil eggs,dieta cetogenica,befit amazon,bodyguard,body parts,stronger lyrics,kym johnson twins,obliques exercices,gymnastique,celebrity look alike,actress sher of the middle,free workouts at home,obliques abdos,workouts for runners,armstrong movie,rock hard 4x4,how to screenshot,befit youtube,bodybuilding rosario,interval training velo,shredifier,strengths and weaknesses,sexy swimsuits for women,body shop,lionsgate horror movies,obliques au sol,work out your salvation with fear and trembling,dance of death,weight loss перевод,interval training app,kym johnson net worth,healthpartners,bodybuildinglatino,healthy snacks,starshelper,celebrity net worth,denise austin wiki,jane fonda oscars,bodybuilding logo,lose weight before summer,ab6ix,abs light,training gym,star fitness roanoke va,trainer the witcher 3,calories in chicken breast,dieta del metabolismo acelerado,boxing equipment,trainers significado en español,corep grenoble,strengthsfinder,fitness watch,healthy dinner ideas,free workouts on youtube,weight loss before and after,lose weight antonym,fitflop,pilates studio near me,self defense moves,workout abs,actress with ms,rock hard flesh quite resolute,israel folau,lose weight challenge,lionsgate action movies,kym johnson ring,glutes stretch,ফাটাফাটি,lose weight smoothies recipe,be fit academia tijuca,shredded chicken,dieta para diabeticos,rock hard tradução,yoga mat,dieta para gastritis,pilates benefits,exercise for back pain,aerobic sports,be fit leiria,buttons,strongest pokemon,yoga para embarazadas,muscle maker grill,cardiologue grenoble,healthy breakfast ideas,be fit 21,gymlib paris,starship,burn fat orlando,rock hard flesh fruit botw,bodybuilding que es,hip hop cantantes,brendan fraser height,butterfly bts скачать,kym johnson dwts,yoga terapeutico,workout schedule,work out world,dance of the sugar plum fairy,celebrity family feud,gymkhana,work out lyrics,actresses in their 60s,workouts exercise and training plan pdf,healthy fats,gym suedoise paris,aerobic exercise benefits,be fit curitiba,absolute value,star fitzgerald,muscle spasm,strong keto bhb,celebrity theaters,trainer fifa 19,lionsgate clg,dietas cormillot,strength and conditioning,how to get rid of fruit flies,healthy fast food,glutes workout gym,hip hop vestimenta,calories in popcorn,muscle twitch,http://healthcare.gov,butterfly deluxe,strong password generator,workouts en casa,how to train your dragon,workout คือ,exercise 9.2 class 12,workouts freeletics,starset,star fit club,workout station,boxing streams reddit,body armor drink,gymnase jean dame,star fitness,trainer need for speed most wanted,weights for feet,traineras,fitness 19,weights plates,fit for free hoorn,actress richards,jane fonda and lily tomlin,dance party,muscle knots,exercise to increase height,legs anatomy,krav maga,lose weight tts что это,glutes bridge,pilates machine,burn fat build muscle,be fit roupas,sexy plus size swimsuits,calories burned cycling,corentin moutet,muscle strain,amanda seyfried time out,starships letra,trainer monster hunter world,krav maga liverpool,absolute,corée du nord,armscor shooting range,corep lyon,free workouts to do at home,rock hard acdc,dance academy,work outfits women,actresses in their 40s,father and son,israelites,endurance warranty reviews,sexy pantsuit anthem,pilates class,amanda seyfried gallery,strength definition,calories in almonds,father of finance,gymnastique artistique,butterfly песня,shoulders dumbbell,celebrity homes,fitness equipment,workouts gmt,lionsgate films movies,cardiologue montelimar,body mass index,fitness sf,weight loss transformation,body candy,shredder chess,gymnastique rythmique,star fitness marshall mi,lose weight in 30 days premium apk,strong women,glutes anatomy,self defense family,befitting synonym,strong museum,jane fonda imdb,kym johnson herjavec,shreddies,how to cut a mango,lose weight definition,bodybuilding exercises,celebrity gossip,endurance meaning,hip hop old school,gymnase,bodybuilding program,button,denise austin yoga,stronger,bodybuilding poses,kym johnson babies,jillian michaels level 1,legs day,brendan fraser wife,brendan fraser today,strong acids,befit schedule,aerobic exercise,fit for free,armstrong,training wheels lyrics,aerobic bacteria,obliques poulie haute,self defense ring,lionsgate careers,corée du sud,cardiologue,corep clermont,hip hop international,sexy modest boutique,israeli attack syria,workout meaning,free workouts app,lose weight water fasting,dance in the vampire bund,free workouts on amazon prime,actresses in their 20s,calories in an apple,hip hop 90,kym johnson wedding,free workouts in the park,interval training course,free workouts hoboken,aerobics steps,bodybuilding store,rock hard festival 2019,burn fat fast,star fit,dance moms 2019,free workouts near me,self-defense weapon,dance moms temporada 8,absolute unit,denise austin workouts,yoga en cordoba,workout ออกกําลังกาย,cardiopathie ischémique,absentia season 3,absentia season 2,how to make slime,hip hop man,how to hard boil eggs,celebrity birthdays,rock hard ride free letra,armstrong agency,interval training running,weights measurements and substitutions,fitflops,fitness classes near me,boxing schedule,befitting,how to jump a car,workout quotes,israel syria,aerobic training,starsky,pilates vs yoga,training me,how to write a check,kym johnson ivf,ফটো লে,weights set,lionsgate stock,stronger u,befitted,endurance fitness,fitness centers near me,workout bench,yoga para niños,butterfly кино,dietrich,krav maga brighton,jane fonda peter fonda,star fitness center,fitness amsterdam,training day,legs en ingles,workouts significado,star fitchburg,star fitness marshall michigan,how to pronounce,buttercup перевод,interval training debutant,training shed,amanda seyfried taille,kym johnson wedding dress,strength cartel,abs cbn,shoulders dumbbell press,actress susan oliver,how to draw,workout leg,strongest man in history,jane fonda robert redford,obliques musculation,glutes sore,brendan fraser children,armscor cebu,dance moms,self-defense mechanism,fitness center,burn fat pills,workout app,butterfly effect,cardiologue chambery,body types,correction,befit mom,legs meme,dieta proteica,denise austin cardio,celebrity solstice,fitness center ijburg,interval training application,denise austin now,self defense laws,lose weight pill,shredding,dance with me,weight loss programs,celebrity deaths 2019,exercise of about love grade 12,boxing classes,trainer devil may cry 5,kym johnson engagement ring,aerobic and anaerobic exercise,butter,fitland heemskerk,healthy breakfast,free workouts for weight loss,strength of schedule nfl,armscor 9mm,lionsgate academy,sexy pajama sets,lose weight story взлом,legasov,star fit eustis,endurance definition,body armor,armscor makati,gluteus medius,strong girl bong soon,rock hard resort,be fit bag,exercise 14.1 class 11,kym johnson herjavec twins,aerobic fitness,arms lyrics,hip hop dance,bodybuilding motivation,button disabled,hip hop evolution,kym johnson instagram,brendan fraser imdb,pilates anytime,shred 2 apk,workouts bkool,arms tattoo,buttercup,jillian michaels body revolution,kym johnson and robert herjavec,arms in lateral position,training with hinako,strong boy names,body dysmorphia,brendan fraser net worth,pilates videos,weights for beginners,free workouts on roku,fatmagul cast,weights training,israel iz kamakawiwoʻole,arms workout,workouts gym,sexy zone,stars simply red,shoulders and back workout,self defense taser,brendan fraser young,body building belt,training point,israeli news,fitness your way,be fit alimentação saudavel,how to get a passport,weight loss motivation,workout songs,self defense knife,krav maga uk,training deporte,star fitness hawaii,gluteus maximus,workouts app,be fit bags,absol,rock hard radio,lose weight story premium взлом,shredded body,armscor marikina,jillian michaels 6 week six pack online,denise austin abs,workouts at home,fitness quotes,how to get rid of ants,legs exercises,dance serie,how to make money online,denise austin youtube,denise austin daughter,yoga nidra,stars royale,muscle and fitness,fitness near me,hip hop musica,burn fat blog,befit supplements,glutes exercises,workouts crossfit,amanda seyfried pub,cardiologue saint etienne,health department,stars born in 1969,fitbit versa,legs from here to homeworld,father of management,boxing gloves,fitness models,gymlib,dieta hipocalorica,exercise of the lost doll,jane fonda instagram,glutes machine,exercise meaning,star fitness usa,shred linux,abs workout,body shop near me,how to get rid of fleas,stronger than you,rock hard meaning,endurance quotes,sexy birthday dresses,israel keyes,body language,actress stone,celebrity deaths,arms christina perri lyrics,trainer tower damage calc,fitness tracker,absurd,boxing weight classes,dance with devils,lionsgate movies,glutes workout at home,glutes not firing,weight loss tracker,star fitness bronx,burn fat workout,fatmagul,aerobic exercise definition,dietetica,lionsgate movies 2017,interval training timer,lionsgate movies 2015,lionsgate movies 2019,lionsgate movies 2018,amanda seyfried mamma mia,hip hop baile,kym johnson age,amanda seyfried parfum,abakada,armscor global defense inc,weight loss reddit,be fit suplementos,trainer gta v,kym johnson pregnant,lose weight story,button type,yoga iyengar,self defense academy,denise austin 2018,fitness4me,glutes and hamstrings,denise austin 2019,amanda seyfried enceinte,weights definition,workout music,sexy halloween costume ideas,denise austin belfast zoo,brendan fraser george of the jungle,interval training calories,gymglish,training mask,fitbit inspire hr,denise austin images,exercise during menstruation,armscor shotgun,exercise machine,befitjc,bodybuilding en español,trainer empire earth,obliques muscles,abenson,strength training for runners,calories burned calculator,fitness singles,muscle shoals,sexy wedding dress,actresses over 40,dance la fuerza del corazón,obliques externes,shoulders şampuan,hip hop definicion,sexy pizza near me,boxing day,exercise benefits,obliques femme,amanda seyfried mari,celebrity heights,fatigue,glutes before and after,yoga ashtanga,glutes kickback,hip hop significado,be fit naturais,be fit chacara santo antonio,sexy back timberlake,jillian michaels 30 day shred,celebrity infinity,actresses over 50,gympass,gymlib particulier,brendan fraser bedazzled,israel news,hip hop 2019,interval training gym direct,training que es,krav maga manchester,actresses with black hair,denise austin daily workout,exercise for weight loss,exercise song,stronglifts 5x5,interval training apple watch,starstruck,star fit studio,israel keyes daughter,shoulders press,burn fat without losing muscle,weights drawing,shoulders and neck pain,strength synonym,actresses over 60,denise austin instagram,burn fat traductor,aerobic definition,pilates workout,celebrity summit,calories in pasta,befitting definition,bodybuilding plans,abc song,weight loss workout,israel adesanya,workout quote,absinthe,yoga para principiantes,shred meaning,abyss,kym johnson feet,israel iran,workout แปลว่า,celebrity pink jeans,befitnj,fitness 19 hours,calories in ramen,dieta para higado graso,calories in an egg,gymnase japy,weights meaning,krav maga leeds,pilates wheel,krav maga newcastle,brendan fraser now and then,obliques exercises,pilates near me,strengthsquest,ফটাফট,weight loss instagram,amanda seyfried movies,yoga de a dos,boxing near me,free workouts for beginners,celebrity big brother,pilates plus,fitness 1440,stars vs las fuerzas del mal,body jewelry,muscle cars for sale,cardiologue annecy,endurance international group,burn fat not sugar,shoulders athlean x,yoga om,shoulders ne demek,endurance warranty,legs raises,healthy food near me,gym suedoise,interval training programme,lose weight in 30 days отзывы,boxing bag,rock hard coliseum,bodybuilding natural,free workouts on firestick,dance club,obliques avec poids,jillian michaels 30 day shred level 1 download,corep villeurbanne,trainer sekiro,obliques anatomie,workouts by katya,obliques def,cardiologue douvaine,jane fonda wiki,armscor davao,fit for free amsterdam,jane fonda movies,legacy,abstract definition,free workouts online,lose weight in a month,weights workout,boxing workouts,krav maga near me,obliques haltères,brendan fraser doom patrol,button перевод,lose weight in the groin area,fitness blender,pilates equipment,jane fonda documentary,amanda seyfried couple,burn fat detox,sexy cocktail dresses,rock hard cafe,be fit store,amanda seyfried gollum,legs traduccion,training traduccion,befit24,starfire,rock hard france,workouts traduccion,denise austin husband,brendan fraser age,aerobic dance,endurance saddle,burn fat keto,glutes definition,work out your salvation,lose weight in 30 days app download for pc,weight loss surgery,fitbit charge 2,burn fat running,fitbit charge 3,endurance book,weight loss fitness,calories mcdonalds,be fit horarios,self-defense mechanisms,healthy food,strengthen,fitness pal,absolute zero,denise austin cardio workout,workout chest,weights equipment,jane fonda daughter,muscle up,bodycon dress,bodysuit,amanda seyfried fille,kym johnson wikipedia,healthy paws,dieta scardale,arms around you lyrics,legs zz top,trainerroad,bodybuilding forum,coreme,strength quotes,abra,yoga challenge,starship troopers,boxing champions,exercise 1.2 class 12 maths,training force,cardiologue bourgoin,training peaks,brendan fraser kids,actresses in their 50s,pilates reformer machine,krav maga training,krav maga cardiff,aerobic activities examples,about time,trainers en español,exercise to reduce stomach fat,legs zz top letra,butterfly,rock hard weekend,calories king,sexy jumpsuits,aerobic and anaerobic,workouts at ifit.com,free workouts to lose weight,obliques swiss ball,shoulders uneven,body fat percentage,bodyguardz,jillian michaels ripped in 30,actress sher,amanda seyfried age,dieta alcalina,workout motivation,training wheels letra,hip hop argentino,hip hop rap,weights for body,weights for arms,workout routine,self-defense forces,muscle atrophy,starship troopers 3,starship troopers 2,strength tarot,abortion,lose weight in 30 days app,celebrity birthdays today,buttermilk,strength tattoos,free workouts on xfinity,bodybuilding girl,be fit treinamento personalizado,sexy tattoo placement,trainer resident evil 4,star fitness temple,amanda seyfried insta,calories burned walking,obliques sur banc à lombaires,strong memorial hospital,israel broussard,self defense best,healthy chicken recipes,abstract expressionism,sexy pizza menu,rock hard livro,fitness connection,jane fonda 2018,jane fonda 2019,pilates socks,jane fonda wikipedia,krav maga cambridge,strong women quotes,jillian michaels no more trouble zones,dance to this,rock hard hotel cancun,shredneck,gym louvre,bodybuilding,shoulders get wider,actresses in their 30s,sexy plus size tops,jillian michaels killer abs,stars wars 9,workouts for beginners,stars wars 8,dancehall,how to tie a tie,father,training center,fitness factory,workout pants,amanda seyfried film,dieta keto,befitting of,brendan fraser movies,boxing movies,glutes meaning,aerobic system,corenc,star fitness center covington la,cardiologue lyon,krav maga edinburgh,shoulders tattoo,corent,celebrity deathmatch,krav maga bristol,self defense definition,workout at home,actress chaplin of game of thrones,weight loss meal plan,burn fat max,muscle relaxers,pilates definition,starsailor,abacus,strongsville mall,burn fat routine,israel houghton,cardiologue annemasse,exercise music,work outfits,gymlib pro,shredder luminarias,exercise quotes,dance off,trainer eleuce,health equity,amanda seyfried veronica mars,bodybuilding gym,pilates reformer,free workouts nyc 2019,trainer canyon,bodybuilding traduccion,yoga kundalini,legs for days,star fitness hours,aerobic capacity,rock hard ride free tradução,calories in a banana,shoulders workout,weights in boxing,cardiologue vichy,celebrity equinox,shredder tmnt,self defense baton,trainer they are billions,calories in sushi,hip hop historia,workout program,jillian michaels bodyshred,exercise 11.1 class 12,training shoes,exercise cycle in nepal,dieta sin harinas,workout back,yoga beneficios,strength of schedule,endurance training,jillian michaels ripped in 30 week 2,krav maga belfast,fitbit,body shaper,pilates classes near me,self defense classes,lose weight перевод,fit for free opzeggen,befitnyc,krav maga global,aerobic activities,dieta,cardio training,burn fat not oil,israel tv,abstract painting,strength in numbers,boxing gym,button onclick,workout song,abstract,cardiologue valence,endurance insurance,dieta mediterranea,how to get rid of bed bugs,befitting meaning,armscor,lionsgate games,jane fonda age,lionsgate pictures,shredder,brendan fraser scrubs,jillian michaels workout,muscles of the back,krav maga oxford,befit physical therapy,jillian michaels app,celebrity edge,jillian michaels workout 2,sexy plus size dresses,shredded,boxing shoes,endurance international,cardiocalm,glutes muscles,boxing tonight,healthy recipes,jillian michaels workout 1,be fit personal,legs mcneil,gymnopédie,burn fat and gain muscle,shoulders head,fathers day,obliques auxerre,israel population,abstract art,exercise of grandmother,how to make french toast,exercise video,fatima sana shaikh,jillian michaels yoga meltdown,healthfirst,gym direct,israel palestine,amanda seyfried pan,glutes meaning in bengali,weight loss plateau,be fitness,interval training hiit,obliques poulie basse,cardiologue thonon,actress green of dumbo,bodybuilding diet,shoulders and arms p90x,fitness zuidas,amanda seyfried 2019,krav maga elite,aerobics meaning,abstinence,cardiomyopathie,pilates chair,lionsgate films,strength and conditioning jobs,dance monkey,brendan fraser the mummy,workouts to lose weight,obliques poulie,self defense keychain,jane fonda workout,free workouts in london,interval training cardio,strengthsfinder test,weights and measures,strong by zumba,workout shorts,shredz,be fit marmitas,weight loss pills,gymshark,self defense class,stars wars,israel election,
Không có nhận xét nào:
Đăng nhận xét