Krav Maga Defense Workout from Star Fit is a behind the scenes look at a hot new workout that is designed to keep you safe and in shape using 3 intense drills that are comprised of key Krav Maga self-defense techniques. Krav Maga is the official defense technique of the Israeli Army & police forces, and involves elements of Boxing, Muay Thai, Jiu-Jitsu, Wrestling, and Grappling to create a unique form of fight training that is known for its valuable application in real-world scenarios. Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Expert Krav Maga Instructor, A.J. Draven from Krav Maga Worldwide to learn a few quintessential techniques that will increase power, endurance and balance by using fighting-inspired high intensity interval training drills. Find out which moves A.J. relies on to get results when training A-list celebrities such as Amanda Seyfried and Brendan Fraser. Get ready to sweat as you burn fat, tone the abs & obliques, and sculpt lean muscle in the arms, shoulders, legs, chest, back, and glutes with this effective, kick-butt segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Work out with a pro right from your own living room that lives by the motto, "get in shape and go home safe!" Tune in weekly for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here:
http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[ 01:24] Punches & Push-Ups Drill 20 combos (1-10 then 10 back down to 1)
[ 03:31] Hammer Fist Drill 10 seconds of each position (repeat 3 times)
[ 04:48] Front Groin Kick 3 sets of 30 seconds per leg
[ 06:00] Workout Summary Recommendations
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be fit fortaleza Krav Maga Defense Workout: Star Fit | |
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