hot 100 songwriters Standing BARRE Workout for Your BUTT + LOWER BODY | HOT 100 Challenge Day 14

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Grab a CHAIR and let's work that BOOTY with some STANDING balance work meant to challenge your ABS and GLUTES. (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level THREE

Equipment:
CHAIR (for balance!)

Time:
13 minutes

WORKOUT SETUP:
Complete each exercise for 10 reps

MAIN WORKOUT:
Curtsy with Hip Opener (10x on each side)
Demi Pointe Plie
Raised Knee Hip Opener (10x on each side)
Forward Facing Demi Pointe Plie Pulses
Arabesque and Attitude (10x on each side)
Deep a Terre Plie
Forward Fold with Hip Opener (10x on each side)

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM


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hot 100 songwriters Standing BARRE Workout for Your BUTT + LOWER BODY | HOT 100 Challenge Day 14
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